Registered Massage Therapy
Bands are a great form of resistance because the more stretch that you put on them the greater the resistance. Try to never let them go slack, therefore you might not need to be moving in a large range of motion.
I was asked to give some instructions on a turkish/kettlebell get up. For this, I am using a 25lbs kettlebell but you can use a dumb bell, anything around the house that is weighted or no weight at all. It is a great exercise for hip and shoulder mobility, isometric strengthening as well as balance. […]